The Balance Board was designed to be an effective and fun way to work your core (set of muscles in the abdomen, lower back, pelvis and hips), increase stability, improve your balance and strength, as well as reinforce your skills for sports such as Surfing and Skateboarding.
The product includes; Balance board, Tube, cloth bag
- Naval Multilaminate plank size: 320mm x 660mm x 18mm (width x length x thickness). Roller : 9cm ( diameter) 45 cm(length)
- Material: Marine Plywood
Benefits:
- Strengthening the core region and legs = increased physical resistance and mobility
- Benefits the proprioceptive system and body awareness = Contributes to the body balance system, preventing injuries due to imbalance, for example.
- Stimulates blood circulation = better vascularity of the body
- Stretching tendons = injury prevention
Important
- The board can be used in any location that has a smooth and rigid floor for good rolling of the tube and, preferably, in an area with no obstacles around it that could hinder movement or pose a risk of injury or falling into a moment of imbalance.
- Children and elderly people must have supervision or support when using the Balance Board.
